Whiten Your Teeth With Healthy Foods

Healthy Foods
By Burton Family Dental

Do you want to improve the look of your teeth but don’t want to resort to harsh chemicals and expensive products? Eating certain foods can help naturally whiten your teeth. In this blog, we’ll talk about how specific healthy foods can make a difference in your oral health and how you can incorporate them into your diet for brighter teeth.

Having white, bright teeth is something that many people strive for. Unfortunately, there are lots of unhealthy products out there on the market that contain harsh chemicals like chlorine dioxide or carbamide peroxide which can be damaging to the teeth if used over an extended period of time. But there is a much simpler, healthier way to whiten your teeth using natural ingredients that can be easily incorporated into your diet.

Foods That Can Whiten Teeth

There are certain foods that have natural whitening properties and can help to improve the brightness of the teeth. Here is a list of some of the best foods for naturally whitening teeth:

1. Strawberries

Rich in malic acid, strawberries help to naturally remove surface stains on the teeth. Simply mash 2-3 strawberries then brush with gentle pressure onto the affected areas for about two minutes before rinsing thoroughly with water. Then brush again with toothpaste as you normally would.

2. Oranges and Lemons:

Citrus fruits are high in Vitamin C which helps to boost gum health by preventing inflammation and bleeding. The acidic nature of these fruits can also help to remove surface stains on the teeth. For best results, brush your teeth with toothpaste then rub a wedge of lemon or orange onto the teeth for about one minute before rinsing thoroughly. Do this once a week for brighter teeth.

3. Apples and Pears:

These fruits are high in water content which helps to cleanse the mouth and remove plaque buildup on the teeth. Eat an apple or pear every day as part of a healthy diet for whiter teeth.

4. Dairy Products:

Cheese, milk, and yogurt are all high in calcium which helps to protect the enamel and keep it strong. Eating dairy products also helps to balance pH levels in the mouth, promoting healthier teeth and gums.

How to Incorporate Healthy Foods into Your Diet for Whiter Teeth?

1. Start your day with a glass of water:

Drinking a glass of water first thing in the morning helps to flush away bacteria that can cause bad breath and discoloration on the teeth.

2. Have fruits for snacks:

Instead of reaching for processed snacks like chips or candy, opt for something healthier like an apple or pear instead. Not only do fruits help to cleanse the mouth but they taste great too!

3. Eat crunchy vegetables:

Crunchy veggies like celery and carrots help to remove plaque buildup on the teeth. Plus, they are a great source of fiber and other important vitamins and minerals that are beneficial for your oral health.

4. Include dairy products in your diet:

Dairy products are full of important vitamins and minerals that help to strengthen the teeth and promote healthier gums. Try to include yogurt, cheese, or milk in your diet every day for whiter teeth.


Eating certain healthy foods can help naturally whiten your teeth without using harsh chemicals or expensive treatments. Fruits, vegetables, and dairy products are all excellent sources of nutrients that help to keep the teeth and gums healthy. Incorporate these foods into your diet for whiter, brighter teeth!


1. How often should I brush my teeth for whiter teeth?

It is recommended that you brush your teeth at least twice a day with fluoride toothpaste to keep them clean and remove surface stains.

2. Are there any other foods that can help whiten the teeth?

Yes, there are other foods like nuts, onions, celery, and parsley which are known to have natural whitening properties. Try incorporating these into your diet for brighter teeth.

3. What kind of toothpaste should I use for whitening my teeth?

It is best to use toothpaste that contains fluoride as this helps to remove surface stains and protect the enamel. Look for toothpaste that is specifically designed for whitening teeth.